Ngokwaluphala kancinci komzimba, abantu abadala banotyekelo lokungazi. INQAKU LABASELULA, LIYIYIYO YABASEBHU LUKAMVA, kodwa Luthintela abantu abadala! Ingozi ingaphezulu kakhulu kunokuba sicinge!
Ngokutsho kwe-World Health Organisation, bangaphezu kwama-300,000 abantu ababulawa ngawo unyaka wonke emhlabeni, isiqingatha sabantu abadala abangaphezu kweminyaka engama-60 ubudala. E China, ukuwa kunobangela wokuqala wokufa ngenxa yokulimala kwabantu abadala abangaphezu kweminyaka engama-65 ubudala. Ingxaki yokuwa kubantu abadala ayinakuhoywa.
Ukuwa sisisongelo esikhulu kwimpilo yabantu abadala. Eyona mpembelelo inkulu yokuwa kukuba iya kubangela iqhekeza, iinxalenye eziphambili ze-hip adityane, i-vertebrae, kunye ne-Wrists. I-HIP Fracture ibizwa ngokuba "ukuqhekezwa kokugqibela ebomini". Iipesenti ezingama-30 zezigulana ezinokuphola kwinqanaba elidlulileyo lokuhamba, iipesenti ezingama-50 ziya kuphulukana nesakhono sokuphila ngokuzimeleyo, kwaye ireyithi yokufa ngaphakathi kwiinyanga ezintandathu iphezulu nge-20% -25%.
Kwimeko yokuwa
Ungawunciphisa njani umonakalo womzimba?
Nje ukuba abalupheleyo bawe, bangangxameli ukubanceda, kodwa bajongane nabo ngokwemeko. Ukuba abalupheleyo bayazi, kufuneka babuze ngononophelo kwaye bahlole ngononophelo babaluphele. Ngokwemeko, nceda abantu abadala okanye babize ngenombolo yexesha likaxakeka kwangoko. Ukuba abantu abadala abaziva bengazi nto ngokuchanekileyo, musa ukubashukumisela ngokwasemzimbeni, ukuze ungaphazamisi imeko, kodwa yenza iifowuni zangokungxamisekileyo ngokukhawuleza.
Ukuba abantu abalupheleyo baphembelela ekuthinteleni umsebenzi ophantsi welungu lomsebenzi kunye nobuchule obungalunganga, abantu abalupheleyo banokwenza indawo yokuhamba kwemihla ngemihla kunye nokuzivocavoca ngobomi bemisebenzi, banciphise nokunciphisa ukuwa kwengozi.
Ukuba umntu osele ekhulile uwe phantsi kwaye akhubazeke ebhedini, unokusebenzisa ixesha lokuziqhelanisa nokuzivocavoca, kwaye anokuzimela okanye anciphise okanye anciphise ukulimala okubangelwa kukulala kwebhedi yexesha elide. I-Atrophy ye-ATROPY, i-dectugitus ilcers, inciphile yomzimba kunye namathuba osulelo lolusu. Iirobhothi ezikrelekrele zinokubanceda abantu abadala ukuba bahambe ngokukhuselekileyo, bathintele kwaye banciphise umngcipheko wokuwa.
Ndinqwenela ukuba bonke abahlobo abakwiminyaka emiDedy nabadala bonke banokuphila ubomi obunempilo, kwaye bonwabe kwiminyaka yabo yexesha elizayo!
Iposi: Apri-27-2023
