Ngokuguga ngokuthe ngcembe komzimba, abantu abadala bathanda ukuwa ngokungazi. Kubantu abaselula, isenokuba liqhuma nje elincinane, kodwa liyababulala abantu abakhulileyo! Ingozi iphakame lee kunokuba besicinga!
Ngokutsho koMbutho wezeMpilo weHlabathi, abantu abangaphezu kwama-300,000 bafa ngenxa yokuwa minyaka yonke ehlabathini, isiqingatha sabo ngabantu abadala abangaphezu kweminyaka engama-60 ubudala. E-China, ukuwa kube yimbangela yokuqala yokufa ngenxa yokwenzakala phakathi kwabantu abadala abangaphezu kweminyaka engama-65 ubudala. Ingxaki yokuwa kwabantu abadala ayinakuhoywa.
Ukuwa kuyingozi enkulu kwimpilo yabantu abadala. Impembelelo enkulu yokuwa kukuba iya kubangela iifractures, ezona nxalenye ziphambili ziyi-hip joints, i-vertebrae, kunye nezandla. Ukuqhekeka kwe-Hip kubizwa ngokuba "ukwaphuka kokugqibela ebomini". I-30% yezigulane ziyakwazi ukubuyisela kwinqanaba langaphambili lokuhamba, i-50% iya kulahlekelwa amandla okuphila ngokuzimeleyo, kwaye izinga lokufa phakathi kweenyanga ezintandathu liphezulu njenge-20% -25%.
Kwimeko yokuwa
Indlela yokunciphisa umonakalo womzimba?
Xa abalupheleyo bewile, musa ukungxamela ukubanceda, kodwa baphathe ngokwemeko. Ukuba abalupheleyo baphaphile, kufuneka ubuze ngenyameko uze ubahlole ngenyameko abo balupheleyo. Ngokwemeko, nceda abantu abadala okanye bafowunele inombolo yongxamiseko ngokukhawuleza. Ukuba abantu abadala abakho zingqondweni kungekho ngcali ifanelekileyo kufutshane nayo, ungabashukumisi nje ngokungakhathali, ukuze ungayenzi mandundu imeko, kodwa yenza umnxeba kaxakeka ngoko nangoko.
Ukuba abantu abadala banokukhubazeka okuphakathi ukuya kobunzima bokusebenza kwemilenze ephantsi kunye nokukwazi ukulungelelaniswa, abantu abadala banokuqhuba uhambo lwemihla ngemihla kunye nokuzilolonga ngoncedo lweerobhothi ezihlakaniphile zokuncedisa ukuhamba, ukwandisa ukukwazi ukuhamba kunye namandla omzimba, kunye nokulibazisa ukuncipha kwemisebenzi yomzimba. , ukuthintela kunye nokunciphisa ukwenzeka kokuwa ngengozi.
Ukuba umntu owalupheleyo uyawa aze akhubazeke emandlalweni, unokusebenzisa irobhothi ehamba ekrelekrele kuqeqesho lokubuyisela kwimeko yesiqhelo, ukutshintsha ukusuka kwindawo ehleliyo ukuya kwindawo yokuma, kwaye unokuma nangaliphi na ixesha ngaphandle koncedo lwabanye ukwenza umthambo wokuhamba, nto leyo. iya kufezekisa ukuzikhusela kwaye inciphise okanye igweme ukulimala okubangelwa ukuphumla kwexesha elide lokulala. I-muscle atrophy, izilonda ze-decubitus, ukuncipha komsebenzi womzimba kunye namathuba olunye usulelo lwesikhumba. Iirobhothi zokuhamba ezikrelekrele zinokunceda abantu abadala ukuba bahambe ngokukhuselekileyo, bathintele kwaye banciphise umngcipheko wokuwa.
Ndinqwenela ukuba bonke abahlobo abaneminyaka ephakathi kunye nabasele bekhulile banokuphila ubomi obusempilweni, kwaye bonwabe kwiminyaka yabo yamva!
Ixesha lokuposa: Apr-27-2023
