Istroke, eyaziwa ngokwezonyango ngokuba yi-cerebrovascular accident, sisifo esihlasela imithambo yegazi ngokukhawuleza. Liqela lezifo ezibangela umonakalo kwizicubu zobuchopho ngenxa yokuqhekeka kwemithambo yegazi engqondweni okanye ukungakwazi kwegazi ukungena engqondweni ngenxa yokuvaleka kwemithambo yegazi, kuquka i-ischemic kunye ne-hemorrhagic stroke.
Ngaba ungachacha emva kwestroke? Bekunjani ukuchacha?
Ngokwezibalo, emva kwesifo sohlangothi:
· I-10% yabantu bayachacha ngokupheleleyo;
· I-10% yabantu bafuna ukhathalelo olusebenza iiyure ezingama-24;
· I-14.5% iya kufa;
· Ama-25% aneziphene ezincinci;
· Ama-40% akhubazekile ngokuphakathi okanye kakhulu;
Yintoni omele uyenze ngexesha lokubuyela esiqhelweni kwesifo sohlangothi?
Ixesha elifanelekileyo lokuvuselelwa kwesifo sohlangothi ziinyanga ezi-6 zokuqala emva kokuqala kwesi sifo, kwaye iinyanga ezi-3 zokuqala lixesha legolide lokubuyiselwa kokusebenza kakuhle kwemisipha. Izigulana kunye neentsapho zazo kufuneka zifunde ulwazi lokuvuselelwa kunye neendlela zoqeqesho zokunciphisa impembelelo yesifo sohlangothi ebomini bazo.
ukululama kokuqala
Okukhona ukwenzakala kuncinci, kokukhona ukuchacha ngokukhawuleza, kwaye ukuvuselelwa kwangoko kuqala, kokukhona ukuchacha okusebenzayo kuya kuba ngcono. Kweli nqanaba, kufuneka sikhuthaze isigulana ukuba sishukume ngokukhawuleza ukuze sinciphise ukwanda okukhulu koxinzelelo lwemisipha yelungu elichaphazelekayo kwaye sithintele iingxaki ezifana nokuqunjelwa kwamalungu. Qala ngokutshintsha indlela esilala ngayo, esihlala ngayo, nesima ngayo. Umzekelo: ukutya, ukuvuka ebhedini kunye nokwandisa uluhlu lokushukuma kwamalungu aphezulu nasezantsi.
ukubuyisela okuphakathi
Kule nqanaba, izigulana zihlala zibonisa uxinzelelo olukhulu lwemisipha, ngoko ke unyango lokubuyisela umzimba lugxile ekucinezeleni uxinzelelo olungaqhelekanga lwemisipha kunye nokuqinisa uqeqesho lomguli lokuzilolonga oluzimeleyo.
ukuzilolonga kwemithambo-luvo yobuso
1. Ukuphefumla nzulu esiswini: Phefumla nzulu ngempumlo ukuya kuthi ga apho isisu sidumbile khona; emva kokuhlala umzuzwana omnye, khupha umoya kancinci ngomlomo;
2. Iintshukumo zamagxa nentamo: phakathi kokuphefumla, phakamisa kwaye wehlise amagxa akho, kwaye uthambekise intamo yethu kwicala lasekhohlo nelasekunene;
3. Ukunyakaza kwesiqu: phakathi kokuphefumla, phakamisa izandla zethu ukuze siphakamise isiqu sethu size siwutyekele kumacala omabini;
4. Iintshukumo zomlomo: zilandelwa ziintshukumo zomlomo zokwandisa izidlele kunye nokurhoxa kwesidlele;
5. Intshukumo yokwandisa ulwimi: Ulwimi luya phambili nasekhohlo, kwaye umlomo uyavulwa ukuze uphefumle kwaye wenze isandi esithi "pop".
Ukuginya imithambo yoqeqesho
Singawuqandisa umkhenkce, size siwufake emlonyeni ukuze sivuselele umlomo, ulwimi nomqala, size siwuginye kancinci. Ekuqaleni, kube kanye ngemini, emva kweveki, singawunyusa kancinci kancinci ube zizihlandlo ezi-2 ukuya kwezi-3.
ukuzilolonga ngokudibeneyo
Singakwazi ukuqhobosha iminwe yethu, size sibeke ubhontsi wesandla esinesifo se-hemiplegic phezulu, sigcine izinga elithile lokubanjwa kwaye sijikeleze ilungu.
Kuyimfuneko ukuqinisa uqeqesho lweminye imisebenzi ekufuneka isetyenziswe rhoqo kubomi bemihla ngemihla (njengokunxiba, ukuya endlwini yangasese, amandla okudlulisela usana, njl.njl.) ukuze lubuyele kusapho nakuluntu. Izixhobo zokuncedisa ezifanelekileyo kunye ne-orthotics nazo zinokukhethwa ngokufanelekileyo ngeli xesha. Ukuphucula amandla azo okuphila imihla ngemihla.
Irobhothi yokuncedisa ukuhamba ekrelekrele yenzelwe ukuhlangabezana neemfuno zokuvuselelwa kwezigidi zezigulane zestroke. Isetyenziselwa ukunceda izigulane zestroke kuqeqesho lokuvuselelwa lwemihla ngemihla. Ingayiphucula ngempumelelo indlela ehamba ngayo icala elichaphazelekileyo, iphucule impembelelo yoqeqesho lokuvuselelwa, kwaye isetyenziselwa ukunceda izigulane ezingenawo amandla aneleyo emalungu esinqe.
Irobhothi yokuncedisa ukuhamba ekrelekrele ixhotyiswe ngendlela ye-hemiplegic yokubonelela ngoncedo kwilungu lesinqe elisecaleni. Ingamiselwa ukuba ibe noncedo olusecaleni okanye olusecaleni. Ifanelekile kwizigulana ezine-hemiplegia ukunceda ukuhamba kwicala elichaphazelekayo lelungu.
Ixesha leposi: Jan-04-2024
