Ukuhlamba yenye yezona mfuno zisisiseko zomntu ebomini.
Kodwa xa uguga kwaye uphulukene neyona ndlela isisiseko yokuhamba, awukwazi ukuphakama kwaye uhambe, kwaye unokuhlala ebhedini ukuxhasa ubomi bakho, uya kufumanisa ukuba ukuhlamba okumnandi kuye kwaba nzima kwaye kugqithise. Ngokwezibalo, kukho abantu abazizigidi ezingama-280 ngaphezulu kweminyaka engama-60 eTshayina, apho malunga nezigidi ezingama-44 bakhubazekile okanye bakhubazekileyo. Idatha ibonisa ukuba phakathi kwezinto ezintandathu zokunxiba, ukutya, ukungena nokuphuma ebhedini, nokuhlamba, ukuhlamba kokona kubakhathaza kakhulu abantu abadala abakhubazekileyo.
It's nzima kubantu abadala kwaye ukhubazekile ukuthatha ishawa
Kunzima kangakanani kumalungu entsapho ukuhlamba abantu abadala abaneziphene?
1. Ukuba nzima ngokwasemzimbeni
Ngenxa yokwaluphala, kuyinto eqhelekileyo ukuba abantu abaselula banyamekele abazali babo abalupheleyo. Kunzima kakhulu kubantu abakwiminyaka yama-60 nama-70 ukuba banakekele abazali babo kwiminyaka yabo yama-80 nama-90. Abantu abadala abaneziphene abanakukwazi ukuhamba, kwaye ukuhlamba abalupheleyo ngumbandela onzima womzimba.
2. Ubumfihlo
Ukuhlamba ngumcimbi ofuna ubumfihlo obuphezulu. Abantu abaninzi abalupheleyo baba neentloni ukukuvakalisa, bakufumanisa kunzima ukwamkela uncedo oluvela kwabanye, yaye bade bazive beneentloni ukutyhila imizimba yabo phambi kwabantwana babo, befuna ukulondoloza imvo yegunya.
3. Umngcipheko
Abantu abaninzi abalupheleyo banezifo ezifana noxinzelelo lwegazi kunye nesifo sentliziyo. Xa ubushushu butshintsha, uxinzelelo lwegazi lwabo luya kutshintsha. Ngokukodwa xa uhlambulula, kulula ukubangela ukuba igazi entloko kunye nomzimba wonke likhule ngokukhawuleza, nto leyo ekhokelela kwi-ischemia ebukhali ye-cardiovascular and cerebrovascular, ejongene neengozi.
Imfuno ayisayi kunyamalala nokuba inzima. Ukuhlamba kunokuwucoca ngokucokisekileyo umzimba wabantu abadala, kubenze bazive bekhululekile yaye benesidima. Ukuhlamba kwamanzi ashushu kunokuphucula ukujikeleza kwegazi kubantu abadala kwaye badlale indima ekukhuliseni inkqubo yokubuyisela isifo. Oku akunakuthathelwa indawo kususulwa okuqhelekileyo kwemihla ngemihla.
Kulo mongo, ishishini lokuhlambela lavela. Ukuhlanjwa ngoncedo lwasekhaya kunokunceda abalupheleyo bacoce imizimba yabo, bahlangabezane neemfuno zabo xa behlamba, yaye ubomi babo buphucule yaye bube nesidima kwiminyaka yabo yamva.
Umatshini wokuhlamba ophathwayo unika indlela entsha yokuhlamba abantu abakhubazekileyo, ukuhlamba ebhedini, ukuphelisa ingxaki yokuhamba. Inokuqhutywa ngumntu omnye, ukwenza ukuhlamba kube lula. Inokuguquguquka okuphezulu, ukusetyenziswa okunamandla, kunye neemfuno eziphantsi kwindawo esingqongileyo, kwaye inokugqiba ngokulula umzimba wonke okanye ukuhlamba okuyingxenye ngaphandle kokuhamba.
Njengesixhobo esiphathwayo sokuhlamba esikrelekrele, sineempawu zobukhulu obuncinci, ubunzima obulula, ukusebenza okulula, kwaye akukhawulelwanga kwisiza. Iyakwazi ukusombulula ngokufanelekileyo umsebenzi wobuhlengikazi abantu abadala, abakhubazekileyo okanye abakhubazekileyo abanokuhamba okulinganiselweyo, kwaye kunzima ukuhamba kwaye uhlambe. Ifaneleke ngakumbi kumaziko abongikazi kunye namakhaya abongikazi. Izibhedlele, amaziko ogcino lwemini, kunye neentsapho zabantu abadala abakhubazekileyo, kufanelekile kakhulu ukuba ukhathalelo lwasekhaya lwabalupheleyo bahlambe.
Ixesha lokuposa: Jul-17-2023
