Ukuhlamba yenye yezona mfuno zisisiseko zomntu ebomini.
Kodwa xa ukhula uze ulahlekelwe kukuhambahamba okulula, ungakwazi ukuvuka uhambe, uze uhlale ebhedini ukuze uxhase ubomi bakho, uya kufumanisa ukuba ukuhlamba umzimba ngendlela emnandi kuye kwaba nzima kakhulu kwaye kubiza kakhulu. Ngokwezibalo, kukho abantu abazizigidi ezingama-280 abaneminyaka engaphezu kwama-60 ubudala eTshayina, apho malunga nezigidi ezingama-44 bakhubazekile okanye bakhubazekile kancinci. Idatha ibonisa ukuba phakathi kwemisebenzi emithandathu yokunxiba, ukutya, ukungena nokuphuma ebhedini, kunye nokuhlamba, ukuhlamba umzimba yeyona nto ikhathaza kakhulu abantu abadala abakhubazekileyo.
It'Kunzima kubantu abadala nabakhubazekileyo ukuhlamba
Kunzima kangakanani kumalungu osapho ukuhlamba abantu abadala abakhubazekileyo?
1. Ukufuna izinto ezininzi
Ngenxa yokwanda kokwaluphala, kuyinto eqhelekileyo kubantu abaselula ukunyamekela abazali babo abalupheleyo. Kunzima kakhulu kubantu abaneminyaka engama-60 nengama-70 ukunyamekela abazali babo abaneminyaka engama-80 nengama-90. Abantu abadala abakhubazekileyo abanazo iindlela zokuhamba, kwaye ukuhlamba abantu abadala yingxaki enzima yomzimba.
2. Ubumfihlo
Ukuhlamba yinto efuna ubumfihlo obuphezulu. Abantu abadala abaninzi baneentloni zokuyivakalisa loo nto, bakufumanisa kunzima ukwamkela uncedo lwabanye, kwaye bade babe neentloni zokuveza imizimba yabo phambi kwabantwana babo, befuna ukuhlala benoluvo lokuba banegunya.
3. Ingozi
Abantu abaninzi abadala banezifo ezifana noxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo. Xa ubushushu butshintsha, uxinzelelo lwabo lwegazi luya kutshintsha. Ingakumbi xa uhlamba ishampu, kulula ukubangela ukuba igazi entlokweni nasemzimbeni wonke likhule ngequbuliso, nto leyo ekhokelela kwi-ischemia ebukhali yentliziyo kunye nemithambo yegazi, edla ngokuba neengozi.
Imfuneko ayizukunyamalala nokuba kunzima. Ukuhlamba umzimba kungawucoca ngokupheleleyo umzimba wabantu abadala, kubenze bazive bekhululekile kwaye benesidima. Ukuhlamba ngamanzi ashushu kunokuphucula ukujikeleza kwegazi kwabantu abadala kwaye kudlale indima ekuphuculeni inkqubo yokuchacha kwesi sifo. Oku akunakuthathelwa indawo kukusula okuqhelekileyo kwemihla ngemihla.
Kule meko, kwavela ishishini lokuhlamba. Ukuhlamba ekhaya kunokunceda abantu abadala ukuba bacoce imizimba yabo, bahlangabezane neemfuno zabo zokuhlamba, kwaye benze ubomi babo bube ngcono kwaye bube nesidima kwiminyaka yabo yokugqibela.
Umatshini wokuhlamba ophathwayo ubonelela ngendlela entsha yokuhlamba kubantu abakhubazekileyo, ukuhlamba ebhedini, ukuphelisa ingxaki yokuhamba. Ungasetyenziswa ngumntu omnye, okwenza ukuhlamba kube lula. Unokuguquguquka okuphezulu, ukusebenza ngamandla, kunye neemfuno eziphantsi kwindawo, kwaye unokugqiba ngokulula umzimba wonke okanye inxalenye yokuhlamba ngaphandle kokuhamba.
Njengesixhobo sokuhlamba esiphathwayo nesikrelekrele, sineempawu zobukhulu obuncinci, ubunzima obulula, ukusebenza okulula, kwaye asithintelwa yindawo. Sinokusombulula ngempumelelo umsebenzi wokonga wabantu abadala, abakhubazekileyo okanye abakhubazekileyo abanokushukuma okulinganiselweyo, kwaye kunzima ukuhamba nokuhlamba. Sifanelekile ngokukodwa kumaziko okonga kunye namakhaya okonga. Izibhedlele, amaziko okunyamekela abantwana basemini, kunye neentsapho zabantu abadala abakhubazekileyo, sifanelekile kakhulu kunyango lwasekhaya lwabantu abadala abakhubazekileyo ukuhlamba.
Ixesha leposi: Julayi-17-2023
